Mind-Body Holistic Healing for Stress

With Ingrid Bacci, PhD, CST

Do you know that you can dramatically reduce stress by applying simple mind-body holistic healing tools to your life? And that the more you reduce stress through mind-body holistic health, the more efficient, productive and peaceful you become? Here’s why:

Stress Is a Mind-Body Experience

When you have stress you experience specific negative physical, emotional and mental changes. These three are interdependent. When you feel physical tension, you feel mental and emotional tension, and vice versa. You can use mind-body holistic health tools to reduce stress when you understand how the physical, mental and emotional are connected.

Stress makes you physically tense. You feel tight, pressured, rushed and strained. You may get headaches, neck, shoulder and back pain, shortness of breath, irritable bowel syndrome, etc. You can eliminate physical tension and pain through mind-body holistic health training.

Stress makes you feel negative emotions: anger, anxiety, fear, frustration, irritation or depression. Do you wake up in the morning anxious or pressured about the day ahead? Do you go to bed at night fretting over unfinished jobs, or over a comment someone made that upset or irritated you? You can gain mastery over negative emotions through mind-body holistic health training.

Stress decreases mental performance. Your mind races and is full of chatter. You become hyper-active, constantly thinking of the next thing to do. You criticize yourself inwardly, or criticize others. You may be unable to find the quiet, empty mind that characterizes peak mental focus and ‘flow’ or being ‘in the zone.’ You can increase your mental focus through mind-body holistic health training.

Stress Is a Physical, Mental and Emotional Addiction

Stress involves addictive, learned behavior based on past conditioning. As a child or in school, you learned to perform for others instead of for yourself. That made you physically tense, emotionally vulnerable, and mentally hyper-active or out of focus. When you feel stress today, you continue that same pattern. You give up your power, and become tense, anxious or angry, and your mind can’t stop talking. This makes you under-perform, makes you unhappy, angry or afraid, and can make you ill. You can break the pattern through mind-body holistic health training.

To reduce stress, empower yourself, perform at your peak, and find greater fulfillment:

1) Sign up for Ingrid’s free email newsletter
2) Download free articles on stress reduction and self-empowerment (Updated on a bi-weekly basis.)
3) Buy our products on stress reduction, including MP3s, books and CDs.
4) Contact Ingrid to schedule a session with her, whether by phone or in person, on how to address your particular situation with mind-body holistic health and intuitive healing.
5) Empower yourself by taking one of Ingrid’s famous workshops.

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