Ingrid has created a series of exercises that accompany The Art of Effortless Living. Entitled Effortless Practice, this series offers you practical training in how to achieve more by doing less. Ingrid created Effortless Practice to facilitate people's ability to incorporate the principles of effortless living into their lives. Used in conjunction with the book, Effortless Practice provides you with simple, enjoyable and effective exercises for attaining vibrant health, serenity and creative success.

Each of the fourteen selections in Effortless Practice averages between fifteen and thirty-five minutes on a side. The first offers an overview of the principles of effortless living, while each subsequent selection guides you through an exercise narrated by Ingrid, with background musical accompaniment.

Three fifteen-minute exercises that assist the listener in developing the skills of visualization that are critical for overcoming pain and the fear of pain.

Ingrid Bacci has created a series of exercises to assist you in reducing or eliminating chronic neuromuscular, skeletal and joint pain. These exercises are based on Ingrid's book, Effortless Pain Relief, and, along with the DVD Reduce Your Chronic Pain, they help you incorporate the lessons of that book into your daily life. The exercises described below can also be ordered as individual MP3s.

Breath Awareness

Two twenty minute breath awareness exercises for pain and stress reduction. The first is a meditative breathing exercise, and the second guides you through relaxed breathing in daily activities

Body Awareness

Two twenty minute exercises to enhance bodily relaxation and tension release. The first is a body scan and the second teaches how to release body tension in daily activities

Visualization Training

Three fifteen-minute exercises for developing visualization skills critical for overcoming stress and pain

Three meditative exercises for building your ability to reduce stress and empower yourself.

An excellent meditative exercise for training your ability to access inner guidance and build intuition.

A twenty-minute body-scan focused on deepening relaxation and body awareness and strengthening intuitive capacities.

A profoundly relaxing twenty-five minute meditative exercise focused on the breath, aimed at increasing ability to relax at will and build inner guidance.

Two twenty-minute breath awareness exercises that are excellent for pain and stress reduction. The first offers a meditative breathing exercise, and the second guides you though learning how to be present to relaxed breathing in daily activities.

Two twenty-minute exercises to enhance bodily relaxation and tension release. The first is a body scan, and the second takes the listener through releasing body tension in daily activities.