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The Art of Effortless LivingDo less, Let Go, and Discover Health, List Price: $14.95 (order at discount at Amazon.com) |
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Effortless Pain Relief
A Guide to Self-Healing from Chronic Pain |
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CDsCDs that accompany The Art of Effortless Living CDs that accompany The Art of Effortless Living
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CDs that accompany Effortless Pain Relief
Ingrid Bacci has created a series of three CDs to assist you in reducing or eliminating chronic neuromuscular, skeletal and joint pain. These CDs are based on Ingrid's book, Effortless Pain Relief, and, along with the DVD Reduce Your Chronic Pain, they help you incorporate the lessons of that book into your daily life. The CDs described below can be ordered individually or, at a reduced price (see number 4 below), as a package of three.
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1) Breath Awareness CD: Two twenty-minute breath awareness exercises that are excellent for pain and stress reduction. Side 1 offers a meditative breathing exercise, and side 2 guides you though learning how to be present to relaxed breathing in daily activities.
Note: If you are ordering from outside the United States, you must include additional shipping in order to expedite your order.
2) Body Awareness CD: Two twenty-minute exercises to enhance bodily relaxation and tension release. Side 1 offers a body scan, and side 2 takes the listener through releasing body tension in daily activities.
Note: If you are ordering from outside the United States, you must include additional shipping in order to expedite your order.
3) Visualization CD: Three fifteen-minute exercises that assist the listener in developing the skills of visualization that are critical for overcoming pain and the fear of pain.
Note: If you are ordering from outside the United States, you must include additional shipping in order to expedite your order.
4) Reduced price Package of ALL THREE CDs!!!
Note: If you are ordering from outside the United States, you must include additional shipping in order to expedite your order.
“From Fear and Anger to Happiness and Peace.” If we could be free of our negative emotions – fear, anger, jealousy, resentment, guilt, etc. – we could find happiness and peace. But how do we let go of these in a world that is full of chaos, turbulence and stress, a world that seems to make these feelings inevitable? In this hour-long talk, Ingrid reveals the secrets of how to transform your life, letting go of negative emotions and finding serenity and well-being. As you listen to her, you will recognize that if you follow the path she outlines, you will inevitably also find your heart’s desire. Let Ingrid inspire you on your journey to a better life!
DVDs
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Reduce Your Chronic Pain is a DVD/video
specifically created to help you learn and practice some of the movement
techniques described in Ingrid Bacci’s book
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Effortless
Pain Relief. Hosted and demonstrated by Ingrid, the DVD/video includes
detailed audiovisual guidance through movement patterns that are described in
chapters 7 and 9 of the book. Because movement is learned more readily
through audiovisual guidance than from the written page, this DVD/video is
highly recommended as an adjunct to reading the book, for anyone who wants
either to reduce chronic pain or to move more effortlessly and
gracefully. Self-healing techniques that are more readily learned
through auditory support alone are offered on Ingrid’s MP3s
2. “From Stress to Effortless Flow.”
If you think that stress is an inevitable part of achieving at your peak, you have a surprise coming. In this brilliant hour-long talk, Ingrid demonstrates conclusively that the more you let go of stress, the more you can achieve. She also presents you with an abundance of tips for how to let go of mental, physical and emotional tension, and move into increasingly effortless performance. Use her suggestions and experience the positive results!
$9.95 From Stress to Effortless Flow - MP3 Download
3. “From Fear and Anger to Happiness and Peace.”
If we could be free of our negative emotions – fear, anger, jealousy, resentment, guilt, etc. – we could find happiness and peace. But how do we let go of these in a world that is full of chaos, turbulence and stress, a world that seems to make these feelings inevitable? In this hour-long talk, Ingrid reveals the secrets of how to transform your life, letting go of negative emotions and finding serenity and well-being. As you listen to her, you will recognize that if you follow the path she outlines, you will inevitably also find your heart’s desire. Let Ingrid inspire you on your journey to a better life!
$9.95 From Fear and Anger to Happiness and Peace - MP3 Download
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