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Visualization Training
Also available as a CD
This MP3 is also included in the Effortless Pain Relief MP3 Package.
1. Visualization step 1 – 13 mins
2. Visualization step 2 – 11 mins
3. Visualization Step 3 – 14 mins
Total: 38 mins
Three fifteen-minute exercises that assist the listener in developing the skills of visualization that are critical for overcoming pain and the fear of pain.
Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via 