Ingrid Bacci has created a series of exercises to assist you in reducing or eliminating chronic neuromuscular, skeletal and joint pain. These exercises are based on Ingrid's book, Effortless Pain Relief, and, along with the DVD Reduce Your Chronic Pain, they help you incorporate the lessons of that book into your daily life. The exercises described below can also be ordered as individual MP3s.

Breath Awareness

Two twenty minute breath awareness exercises for pain and stress reduction. The first is a meditative breathing exercise, and the second guides you through relaxed breathing in daily activities

Body Awareness

Two twenty minute exercises to enhance bodily relaxation and tension release. The first is a body scan and the second teaches how to release body tension in daily activities

Visualization Training

Three fifteen-minute exercises for developing visualization skills critical for overcoming stress and pain