This MP3 is also included in the Effortless Practice CD/MP3 package
Total: 27 mins
A profoundly relaxing twenty-five minute meditative exercise focused on the breath, aimed at increasing ability to relax at will and build inner guidance.
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Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via email, or call 914-293-0898. Initial session is $175, subsequent fees can be negotiated.
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By signing up for my email series you will receive the following two free digital downloads.
Introduction to Effortless Living - A thirty minute introduction by Ingrid Bacci to effortless living. Also included in Ingrid's "Effortless Practice" audio-program, as introduction to thirteen exercises for building an effortless life.
From Stress to Effortless Flow - An hour-long talk by Ingrid Bacci on how to eliminate stress in all aspects of life and move toward greater flow.