This MP3 is also included in the Effortless Practice CD/MP3 package.
Total: 18 mins
A twenty-minute body-scan focused on deepening relaxation and body awareness and strengthening intuitive capacities.
Schedule your personalized healing session
Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via email, or call 914-293-0898. Initial session is $175, subsequent fees can be negotiated.
Subscribe to Ingrid's FREE 5-Part Email Series
By signing up for my email series you will receive the following two free digital downloads.
Introduction to Effortless Living - A thirty minute introduction by Ingrid Bacci to effortless living. Also included in Ingrid's "Effortless Practice" audio-program, as introduction to thirteen exercises for building an effortless life.
From Stress to Effortless Flow - An hour-long talk by Ingrid Bacci on how to eliminate stress in all aspects of life and move toward greater flow.