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Effortless Pain Relief 3 Pack
Also available as a MP3
1. Breath Awareness
2. Body Awareness
3. Visualization Training
Total: 2 hrs.
Ingrid Bacci has created a series of three CDs to assist you in reducing or eliminating chronic neuromuscular, skeletal and joint pain. These CDs are based on Ingrid's book, Effortless Pain Relief, and, along with the DVD Reduce Your Chronic Pain, they help you incorporate the lessons of that book into your daily life. The CDs described below can also be ordered as individual CDs.
Breath Awareness
Two twenty minute breath awareness exercises for pain and stress reduction. The first is a meditative breathing exercise, and the second guides you through relaxed breathing in daily activities
Body Awareness
Two twenty minute exercises to enhance bodily relaxation and tension release. The first is a body scan and the second teaches how to release body tension in daily activities
Visualization Training
Three fifteen-minute exercises for developing visualization skills critical for overcoming stress and pain
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Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via