Cart: 0Products Page
Body Awareness for Effortless Pain Relief
Also available as a CD
This MP3 is also included in the Effortless Pain Relief MP3 Package.
1. Body Scan for Effortless Pain Relief (16 mins)
2. Feeling your Body for Effortless Pain Relief (14 mins)
Total: 30 mins
Two twenty-minute exercises to enhance bodily relaxation and tension release. The first is a body scan, and the second takes the listener through releasing body tension in daily activities.
Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via 