Holistic healing is based on three fundamental principles: First: All true healing is multi-dimensional. It engages your body, your mind, your emotions and your spirit. This is true for chronic pain; it is true for chronic illness; and it is true for mental and emotional stresses of all kinds. There is no single remedy for any given condition, whether that remedy is a drug, surgery, a supplement, or an exercise routine. Lasting healing depends on taking a journey that integrates all aspects of your life into the pursuit of optimal functioning and self-empowerment.

• Do you have chronic pain? Total healing from chronic pain may involve combining a number of approaches, for example a specific exercise routine or movement therapy with nutrition to reduce inflammation, craniosacral therapy and stress relief techniques.
• Are you seeking stress relief? Your best approach could be to combine training in breath work and visualization, along with calming routines, balanced nutrition, and spiritual self-exploration.

Second: You can obtain optimal health and self-empowerment. Most people are not aware that their physical and mental health is in their control, and that if they commit themselves to it, they can potentially improve indefinitely. The commercialization of medicine has made it profitable for big business to tell you the opposite, that your health is determined by factors beyond your control, whether those be your genes, insidious viruses or bacteria, facts of your biochemistry, or just plain aging. A good holistic practitioner like Ingrid Bacci, however, teaches you how to listen to your body, mind and spirit and to determine what is healing for you. Third: Your journey to full holistic health is unique. Ingrid Bacci helps you identify the best tools for your personal healing at any given time. For example, if you have physical pain, should you start by approaching it nutritionally, or is the nutritional element not particularly important at this time? Should you focus on bodywork or exercises? On clearing out possible parasites or viruses? On exploring emotional conflicts or thought patterns that create stress in your life? Any and all of these could be relevant, but when? It’s important to know both what the options are and which option is best for you now. For more information on how holistic healing might be right for you, click on Why Try Holistic Healing.

Schedule your personalized healing
session

Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via email, or call 914-293-0898. Initial session is $175, subsequent fees can be negotiated.

Subscribe to Ingrid's FREE 5-Part Email Series

By signing up for my email series you will receive the following two free digital downloads.

• Introduction to Effortless Living - A thirty minute introduction by Ingrid Bacci to effortless living. Also included in Ingrid's "Effortless Practice" audio-program, as introduction to thirteen exercises for building an effortless life.
• From Stress to Effortless Flow - An hour-long talk by Ingrid Bacci on how to eliminate stress in all aspects of life and move toward greater flow.

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