Ingrid Bacci is an internationally recognized author, medical intuitive healer, craniosacral therapist, and teacher of physical and personal self-empowerment. Her two books, The Art of Effortless Living (Perigee, 2002) and Effortless Pain Relief (Simon & Schuster, 2005), both of which are translated into numerous languages, have been Book of the Month Club selections and have been featured in Oprah’s magazine “O.”

Ingrid offers retreats internationally on self-healing and self-empowerment as well as training in craniosacral therapy and intuitive healing. She conducts private sessions both in person and on the phone, helping clients identify and treat core issues involved in their healing.

Ingrid also has developed and taught preventive health care programs for several HMOs, collaborated with Beth Israel’s famous Continuum Center for Health and Healing in creating educational programs on self-healing, and taught for the Upledger Institute of Craniosacral therapy for many years.

Ingrid is a pioneer in creating and teaching mind-body techniques to transform one’s life from a pattern of stress, effort, struggle, physical and emotional pain, and even disease, to a condition of effortless flow, mental and emotional freedom, and radiant health. Her expertise grew out of an abrupt and catastrophic change in her own life.

After graduating summa cum laude from Harvard University and receiving a doctorate from Columbia University in just four years, Ingrid had started a career as a college professor when she became crippled by a severe connective tissue disease. Mostly bedridden for three years, she found that prolonged medication and hospital care failed to help her. She then embarked on an exploration of bodywork and mind-body techniques, and she healed completely. This led to a radical career shift. First, she trained in and taught numerous forms of bodywork and self-awareness (Alexander Technique, Craniosacral therapy, meditative techniques, etc.) for healing from chronic pain. Then she expanded further, exploring how the powerful mind-body tools she had developed for eliminating physical pain could also be utilized to foster full personal empowerment and flow.

Through her workshops, lectures, individual consultations and educational products, Ingrid teaches people how to use self-awareness to enhance their health and empower their lives, releasing all forms of negative conditioning and developing the inner depth, tranquility and power that foster a deep sense of life purpose and effortless ease.

Schedule your personalized healing
session

Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via email, or call 914-293-0898.
Initial session is $175, subsequent fees can be negotiated.

Subscribe to Ingrid's FREE 5-Part Email Series

By signing up for my email series you will receive the following two free digital downloads.

• Introduction to Effortless Living - A thirty minute introduction by Ingrid Bacci to effortless living. Also included in Ingrid's "Effortless Practice" audio-program, as introduction to thirteen exercises for building an effortless life.
• From Stress to Effortless Flow - An hour-long talk by Ingrid Bacci on how to eliminate stress in all aspects of life and move toward greater flow.

Upcoming Events and Promotions