Healing and self-empowerment
Welcome to a comprehensive holistic healing website that helps you find optimal physical, emotional, mental and spiritual health. No matter what has brought you here, you will find useful resources.

Healing from chronic pain and stress
If you suffer from chronic pain or illness or want to reduce stress, Ingrid Bacci’s free informational emails, healing blog and products will help you reduce pain, improve vitality and find greater flow. Craniosacral therapy and the Alexander Technique, gentle and profound forms of bodywork, may also be key for you.

Nutritional Healing
Ingrid’s nutritional webpage and emails provide little known tips for achieving optimal health.

Self-empowerment
If your ultimate goal is full self-empowerment, then Ingrid’s free newsletters and award winning books and other products offer invaluable clues on your journey.

Click on the icons that most clearly serve your present needs, download available free products, and subscribe to Ingrid’s free informational newsletters to address your specific concerns and promote your self-empowerment.

Subscribe to Ingrid's FREE 5-Part Email Series

By signing up for my email series you will receive the following two free digital downloads.

• Introduction to Effortless Living - A thirty minute introduction by Ingrid Bacci to effortless living. Also included in Ingrid's "Effortless Practice" audio-program, as introduction to thirteen exercises for building an effortless life.
• From Stress to Effortless Flow - An hour-long talk by Ingrid Bacci on how to eliminate stress in all aspects of life and move toward greater flow.

Schedule your personalized healing
session

Ingrid offers hour-long healing sessions on the phone or in person. Please contact her via email, or call 914-293-0898. Initial session is $175, subsequent fees can be negotiated.